BONNIE SPORT

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There are basically 3 main factors to successfully playing Badminton.

First, you have to move to get to the shuttle, so your Badminton footwork has to be good. Secondly, you have to be able to hit the shuttle, and thirdly, it has to be hit to where you want it to go.

Basically if you can’t get to where the shuttle is/will be, then all the training and drills on shot selection practice and tactics are utterly useless!

Fast Badminton footwork is crucial and so is the right starting position. To be able to move from a static position, your knees must be slightly bent and your weight on the balls of your feet so that your heels are barely in contact with the ground. For a right handed player, your feet should be in a ’10 to 4′ clock position, ’20 to 2′ for you lefties.

Your feet should be placed apart so they are ‘outside’ your shoulders. To check this, assume your normal stance and have a quick look down. Check this, I’ll bet your stance is not quite wide enough.

With only a small upper body movement you should be able to ‘fall’ in any direction. Any movement around the court is dictated by your ability to move your feet, so both readiness and balance are crucial.

In game play a different more pronounced stance may need to be used depending on the state of play. For example if you expect to receive a smash you’ll need a wide (and squat) stance in order to reach or ‘dig out’ the smash return.

In short and long play your Badminton footwork will change and you’ll need a narrower and longer front to back starting stance because the necessary movement will generally be in those directions.

The next time you take to the court… look down, have a look at your feet and give some thought to what is or is not going on with them, you’ll find that improving your Badminton footwork really does make a difference to your game if you give some thought and attention

If the favorite shot of most players is the smash then the most popular question must be – ‘how to improve your smash in badminton’

So let’s address this question head on.

There are basically 2 aspects to hitting a good smash. They are direction and power. But to get both these right, you also need to hit the shuttle at the right point and also be in the right place at the right time.

In this article I’ll deal briefly with all of these points because really to know how to improve your smash in Badminton, you need to be able get each of these elements right or at the very least gets them better.

Firstly, getting the right direction to the smash. This comes down to court awareness and the position of your body and leading arm. Get any of these wrong and you won’t hit the part of the court you were aiming for.

Secondly to get more power, you need the strength and power in the muscles that contract in order to play the shot, so the shoulders and forearm muscles need to be worked. To help keep balance and direction strong core muscles are also vital for stability.

Thirdly you need to hit the shuttlecock at the right point. To do this you should always be behind the shuttle, so that you make contact with it directly in front of you, ideally hit at the highest point forwards of your racket shoulder.

Your wrist should be ‘cocked’ or bent backwards before the shot and then snapped forwards at the point of impact to hit the shuttle with maximum power. This should resemble a whipping action.

Finally in order to get in to the right position, you need the fitness and speed to be able to move in front of the shuttlecock to be able to hit it properly.

To do this you’ll also need to ensure that your feet are in a ‘front to back’ formation with your weight forwards so that the thrust can be made from the back leg which will propel you forwards as you hit and follow through with the smash.

One final tip that you can use for developing power in your smash is to try watching the racket actually hit the shuttlecock, this way you might be able to see where things are going wrong.

There are times when you need to exercise a sport however you are quite frankly not in position to go outside the house and do such a thing. This is certainly because you possibly do not have had enough time or the weather does not allow you. If this is usually the situation then you could very easily decide to practice an indoor sport. By exercising such an activity you are in a position to sustain your own health as well as physical condition even in the winter season.

So whenever you wish to exercise an outdoor sport currently there are quite a few things that stand in your way. The weather outside is usually not well suited food such type of a thing or you are a too busy individual to accomplish such a thing. If you find your self in this particular scenario then you can think about exercising an indoor sport. The outstanding thing about it is normally that you don’t have to concern about the fact you will not discover a good one mainly because truth be told there are quite a few from that you can choose. Some of the finest indoor sports which usually are well preferred all over the earth are racquetball, basketball, ice skating and hockey, weight lifting, volley ball as well as dancing.

One of the greatest indoor sports is with out a doubt racquetball. This is a very intense activity that requires a lot of movement. Due to the fact of this by practicing it on a regular basis you can easily improve you general health in a significant way. If, perhaps you have got in mind to practice this sport you have got to understand that you just cannot do it at home. You need to be in a special designed place such as your local gym or health club.

One of the most popular sporting activities in the world is without having a hesitation basketball. This sport activity beside of the fact that it may easily be practiced outside it can also be practiced in an indoor environment. Basketball requires a lot of agility, co-ordination and power. Unlike racquetball this is without a doubt a sport which involves a lot of teamwork. Whenever practicing this sport your entire body works extremely hard. Basketball is excellent any time you want to drop those extra pounds.

Have you ever struggled to return a shot if the shuttle was hit toward the backcourt area? Most of the time, it is tiring, if not difficult, to return a shot targeted at the backcourt, especially if you are positioned near the net, or if the shuttle moves at a high speed. It can be frustrating if this happens to you, and sometimes it will leave you feeling helpless and discouraged, thinking: “how can I return such a shot?”

One of the ways to return a shot to the backcourt is to get into position quickly. For a right handed player receiving a shot to the right backcourt area, the first step is to turn the body in such a way that the torso faces toward the right side of the court and to make a small step with the right foot so that the right leg is positioned toward the area where the shuttle is anticipated to land. After this initial step, the left foot crosses the back/front of the right foot and the whole body begins to move toward the anticipated landing area.

Then, the right foot takes one more step. At this point, depending on where the shuttle is, the player can already hit the shuttle, or, make a smash or jump smash. If the player chooses to already hit the shuttle, the toe should be pointed away from the center of the court (which is the returning position) to enable the player to return quickly. If the player will follow a smashing process instead, the right foot should end up in front of the body pointing toward the center with the left foot behind and slightly stretched, again to enable the player to return quickly.

One of the most important parts of this process is the very first turn. If you do this part correctly, it will be easier for the rest of the process to follow. Also remember that while the process is described as a series of steps, the entire movement should be smooth and continuous.

This type of footwork can be modified to fit the situation. One alternative will be to jump early with the left foot, instead of taking one more step with the right foot. Jumping and hitting the shuttle high is preferred since with this stroke you can make an attacking move, like a smash or a drop. Keep in mind that it is always better to hit the shuttle high, and that the main point of good footwork is to get to the shuttle as quickly as possible to do this.